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Workout journal log

Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack

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Description:

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.

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  • GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
  • 100 MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.






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Fitness Logbook: Undated Workout Journal - 6 x 8 inches - Thick Paper, Hard Cover, Elastic Closure, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book

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Description:

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.
That's why thick paper, hardcover, metal wire binding, and round corners.
All for comfortable use during these 50 weeks.
Before buy please read FAQ below.

Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

Does it have some "content"?
NO. The log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. Also, it doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.

I remember that you had smaller logbooks and books for CrossFit workouts tracking.
Our storefront:
https://www.amazon.com/s?me=A3JPTQBNZUH0AD&marketplaceID=ATVPDKIKX0DER

QR-codes?
It is for the app that we are developing now (super slow but surely). One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.

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  • WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
  • QUALITY. Thick paper, durable cover and round corners. Done right, using high-quality materials and with attention to details.
  • VALUE. Each logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks. Also, the logbook contains 10 dotted "DIY" pages, for any type of records, tables and charts. If you exercise often and don't mind to carry an additional weight - please, take a look at "heavy" version of this log (50 workout templates): https://www.amazon.com/dp/B07FYCN9VT
  • STRAIGHTFORWARD. The log doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos. By the way, a few days ago we started to sell a book that even more minimalist than this one, for only 9.95: https://www.amazon.com/dp/B07NVDPW47
  • MONEY BACK GUARANTEE. Refund with no questions. Just contact us.





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Portage Fitness and Workout Notebook 4 x 8 Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals 140 Pages (3 Pack)

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Description:

The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.

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  • 30 OFF FITNESS TRACKER NOTEBOOK: Save 30 on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code PORTAGE1 at checkout.
  • THE IDEAL SIZE: This pocket exercise and workout notebook measures 4" x 8", meaning it doesn't take up too much room in your gym bag.
  • TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
  • EXTRA THICK BACKING: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
  • LONG LASTING: Each notebook contains 140 pages (70 sheets), meaning there are over 200 days of tracking your fitness and workouts!




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SaltWrap Daily Fitness Planner - Gym Workout Log & Food Journal with Daily & Weekly Pages Goal Tracking Templates Spiral-Bound, Size 7 x 10 Best Diet, Exercise & Total Fitness Tracker

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Description:

The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.

TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT

Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.

YOUR PERSONAL ACCOUNTABILITY PARTNER

If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.

The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:

Easy to use- Daily and Weekly templates

Customizable- track only what suits you

Economical in size- 10" x 7"

Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)

Historical reference- easily refer to past entries

Minimalist page designs- fill out in just minutes per day

One visual snapshot- see your entire fitness program in one view

PLANNER DESCRIPTION:

Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)

Length: 280 pages (16 weeks)

Cover: Black Leatherette, Matte, black felt interior

Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages

Extras: Elastic book strap for safe-keeping, page marking

Click Add to Cart now, and give your fitness program the respect it deserves.

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  • A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: Fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
  • DAILY WORKOUT LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
  • GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.







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Chiefs & Tribes Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

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Description:

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  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills - get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it's easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)



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Detailed Fitness Journal with Built in Planner and Workout Log Book - Easily Tracks All Your Training On Our Easy Write Premium Paper

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Description:

Fitness Journal - Results are found through the daily actions of your efforts and this Braviie fitness journal is specifically designed to help you get fit, define, outline and track your progress.

The Only Fitness Journal You Need:

Fitness Planner - Durable and strong with high quality thick paper, specially designed to be flexible and adapt to any of your workouts, from fitness junkies to beginners.

Fit Journal Planner - 150 pages designed to help you achieve your goals for men and women. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight training, cardio.

Fitness Planner - Includes pages for your starting measurements, fitness goals, progress log, end results, calendar, muscle groups and exercises, spare pages for notes and workouts.

Daily progress pages, designed for any workout:
Enough space for 8 sets and 12 exercises PLUS No. of Reps and Weight - ideal for weight / strength training.
Workout time and rest sections - ideal for HIIT / Tabata and timed workouts.
Includes cardio, notes and nutrition sections.
- No other fitness journal on the market is this flexible for any workout!

Size: 8.5" x 5.5" - A5

This Fitness Journal is designed to last. All of our products are tested and loved by us and our top priority is your 100 satisfaction. If you are not 100 satisfied with your fitness journal we will send a hassle-free refund or replacement.

Buy workout journal log from Amazon.com
  • FITNESS JOURNAL - Results are found through the daily actions of your efforts and this fitness journal is specifically designed to help you get fit, define, outline and track your progress and is suitable for any level, from fitness junkies to beginners.
  • WORKOUT LOG BOOK - 150 pages designed to help you achieve your goals. Suitable for men and women and designed to be flexible and adapt to any workout. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight / strength training, cardio, classes.
  • FITNESS PLANNER - Includes pages for your starting measurements, fitness goals, progress log, end results, calendar, muscle groups and exercises, spare pages for notes and workouts.
  • WORKOUT PLANNER - Daily progress pages, designed for any workout, with enough space for 8 sets and 12 exercises, PLUS No. of Reps and Weight. As well as Workout time and rest sections - ideal for HIIT / Tabata and timed workouts. Also includes cardio, notes and nutrition sections - No other fitness journal on the market is this flexible for any workout!
  • FIT JOURNAL PLANNER - Tough Cover, Strong wire binding and durable high quality thick paper, size 8.5" x 5.5" - A5. This Fitness Journal is designed to last. All of our products are tested and loved by us and our top priority is your 100 satisfaction. If you are not 100 satisfied with your fitness journal we will send a hassle-free refund or replacement.





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Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men Women - Orange

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Buy workout journal log from Amazon.com

Description:

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.

The fitness planner contains four different types of pages.

- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).

- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.

- Page 3 in the gym logbook is for progress tracking.

- Page 4 helps you focus on goals. Just write I want to lose 10 lb. in a month (30 days), and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.

The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.

The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.

Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.

Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

Buy workout journal log from Amazon.com
  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won't get shabby and fall to pieces.
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.







Buy workout journal log from Amazon.com


Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men Women - Blue

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Check Price on Amazon
Buy workout journal log from Amazon.com

Description:

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.

The fitness planner contains four different types of pages.

- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).

- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.

- Page 3 in the gym logbook is for progress tracking.

- Page 4 helps you focus on goals. Just write I want to lose 10 lb. in a month (30 days), and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.

The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.

The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.

Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.

Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

Buy workout journal log from Amazon.com
  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won't get shabby and fall to pieces.
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.








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Workout Planner & Fitness Log Book, Designed by Professionals, to Achieve Fitness & Bodybuilding Goals with Custom/Sturdy Design - Get Fit with Peak Performance

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Description:

Planner Contents
- muscle anatomy so you know exactly where to focus
- stretch routines to ensure efficient muscle regeneration
- exercise/lift routines to guide you towards your personal goals
- 120 days of blank exercise log pages (with example)
- pages to record goals and Personal Records

Planner Design
- durable translucent TPU front and back covers
- double spiral binding
- custom designed in partnership with professional personal trainers
- compact size: 6.5" x 9"

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  • YOUR IDEAL WORKOUT PLANNER - Designed by experts, and the best planner for achieving your fitness goals and tracking your journey towards them.
  • DETAILED TRACKING - Track every rep/set of your workout using our customized daily log pages. Also includes personal records pages and measurements page to help you record your big moments in the gym and on the scale!
  • ILLUSTRATIONS - Prevent injuries by using the provided illustrations to stretch and perform exercises properly for maximum results.
  • WEEKLY WORKOUT ROUTINES - Use our weekly workout routine to achieve your ideal body, or create your own workout routine using the provided template.
  • 100 MONEY - BACK GUARANTEE: If you're not satisfied with your PEAK Performance planner, simply contact us for a full and hassle-free refund.






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Habit Nest Bundle - 2X The Weightlifting Gym Buddy Journal (Gray). A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner.

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Buy workout journal log from Amazon.com

Description:

This is a bundle that includes 2X the Weightlifting Gym Buddy Journal at a discounted price!

Buy workout journal log from Amazon.com
  • 📓📓This is a bundle that includes 2x the Weightlifting Gym Buddy Journal at a discounted price!
  • 🏋 STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that you'll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, body-building myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
  • 💪 A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise. Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
  • 📝 TRACKING YOUR PROGRESS: By writing down how much weight you're using and how many reps you're completing of each workout from the first day to the end of the journal, you'll be getting constant encouragement by seeing first-hand how quickly you're improving. You'll then be using your own personal best records to keep each workout as intense as the previous one!
  • LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.





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Workout journal log